muscle strength
LEG BENDING
Leg extension - refers to isolated exercises for the development of quadriceps, but the main…

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TOP BLOCK UNDER WIDE ENOUGH
The upper block (or vertical thrust) loads the same array of muscles as pull-ups, which…

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DRAFT BARS TO THE CHIN
In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and…

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LIFTING DANCERS ON THE BICEPS STANDING
Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it…

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HIMPERS HANDLES ON THE BENCH TILT DOWN
Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress…

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rhomboid muscles

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BREAKDOWN BREAKDOWN

The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams, almost without using the rear delta, which can lead to imbalances in shoulder development. Dilution of dumbbells in the slope is actually the only exercise that allows you to work with maximum efficiency on the volume and relief of the “lagging behind” back delta head.

In addition, the regular performance of dilutions in the slope will contribute to progress in such sports as wrestling, volleyball, tennis, swimming, gymnastics, rowing and many others. Continue reading →

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SCARVES WITH RODS BACK

The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as, but to a lesser extent, the rhomboid and scapula-raising muscles and forearms.

The amplitude of movement in this version of the scars is less than in the traditional one, which means that the muscles during execution are reduced less. But the implementation of scars with a barbell on the back is much more effective for improving posture. In addition, they prevent the appearance of “round” shoulders (when the shoulders do not stand out against the back). Continue reading →

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SLIM STOMACH

Probably you should not be reminded of the story, which is repeated from year to year in the spring in front of the mirror, with remorse of conscience and further promises. Yes, yes, and yes again – a flat tucked belly does not tolerate half measures and excuses, does not believe false promises, and requires special attention and care. Do you want – if you please work. But then the reward is worth it – right?

I want a flat stomach! Continue reading →

Posted in absence of body, already guess, appears during, body parts, deposits are guaranteed, move forward
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LIFTING BARS ON BICEPS
Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why?…

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BENCH ON LAYING ON TILTED BENCH
The bench press on an inclined bench, like the classic bench press, will load your…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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