muscle strength
DRAW DUTY IN TILT
Dumbbell in the slope refers to the basic exercises in bodybuilding and fitness, as it…

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T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the…

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LIFTING BARS ON BICEPS
Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why?…

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TRAINING IN THE HALL

Security

A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:

Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.

Learn the technique of doing the exercises. Continue reading →

Posted in absence of body, absolute concentration, already guess, But in addition, Choosing to remember, technique of execution

HIMPING HIMPERS SITTING

Dumbbell bench press is an excellent tool for deep development of the front and to a lesser extent middle deltoid heads, it increases the mass and strength of the shoulder muscles, gives the deltas a rounded convex shape.

The exercise has one undoubted advantage over the barbell bench press: the amplitude of the movement when pressing the dumbbells is much more, and therefore the muscles are worked out more fully.

Technique performing dumbbell bench press sitting Continue reading →

Posted in absence of body, adding complexes, appears during, load from the deltas, rest passively, starting position, weight of dumbbells
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What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing…

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T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

...

10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)…

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