DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than…

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LIFTING KNEES AT THE PRESS
Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow…

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SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to…

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HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises…

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HOW TO GET BREAST MUSCLES
Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder.…

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unclench your fists

BENDING HANDS IN WRINKES

The forearms are not the part of the muscles that will fundamentally change your appearance, but it is their strength that not least depends on your progress in the basic exercises, and therefore your volumes. It is the weakness of the forearms that will not allow you to do the last “before refusal” repetitions in the deadlift or bench press. Therefore, so that such a misfortune does not happen to you – pay due attention to work on your forearms. And here, at an opportune moment, such an exercise is useful to you as bending the arms in the wrists.

Arm flexion in the wrists is an excellent exercise for developing the muscles of the inner part of the forearm, which determines the volume and strength of the forearm. Continue reading