About the benefits of swimming
Swimming is not only a pleasant pastime, but also an excellent physical activity on almost…

Continue reading →

SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to…

Continue reading →

PHYSICAL EDUCATION AND SPORT: PROFESSIONALISM OR HEALTH?
Many argue that physical education and sports contribute to health promotion. However, rarely anyone objectively…

...

About the benefits of swimming
Swimming is not only a pleasant pastime, but also an excellent physical activity on almost…

Continue reading →

FRENCH JIM
French bench press exercise to increase the volume and strength of the triceps. The exercise…

...

reading or sitting

STRETCHING EXERCISES

Stretching is an integral component of a person’s physical fitness. With the help of stretching exercises, ligaments and muscles become elastic, thickened and gain strength.

Why stretch?

Stretching is the most important link connecting the passive and active states of your body. It supports muscle flexibility, prepares you for movement and helps you move from inaction to vigorous action without undue stress. Continue reading