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DEADLIFT
Benefit
The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other strength exercise, which perfectly develops the strength and muscles of the whole body.
It is the deadlift, along with squats, referred to as accelerating metabolism exercises, thereby improving the ability of muscles to grow.
Technique of deadlift Continue reading
STRETCHING EXERCISES
Stretching is an integral component of a person’s physical fitness. With the help of stretching exercises, ligaments and muscles become elastic, thickened and gain strength.
Why stretch?
Stretching is the most important link connecting the passive and active states of your body. It supports muscle flexibility, prepares you for movement and helps you move from inaction to vigorous action without undue stress. Continue reading
