BENCH LYING OUTDOOR ENOUGH
Press narrow grip is considered the most effective exercise for the development of the upper part of the triceps, well increasing its volume and strength. But, despite the greatest working…

Continue reading →

https://tr.activeketo-gummies.com Active KETO Türkiye orjinal KETO.
CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that load more muscles than the bench press. If you turn to history and return to…

Continue reading →

BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams,…

...

Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end of the training, the forces, as a rule, do not remain and the press is…

Continue reading →

BENCH LYING OUTDOOR ENOUGH
Press narrow grip is considered the most effective exercise for the development of the upper part of the triceps, well increasing its volume and strength. But, despite the greatest working…

...

LIFTING DANCERS ON THE BICEPS STANDING

Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it has a number of fundamental advantages over it.

First, lifting the dumbbell avoids even hints of pain in the wrists or elbows, which often occurs when working with a barbell. The pain that arises — the result of the unnatural position of the hands and elbows while holding and lifting the barbell — is a harbinger of injuries that can be avoided when working with dumbbells.

The second important point: the straight bar of the rod or the crossbar of the block severely limit the degree of rotation of the brush. And lifting dumbbells for biceps, on the contrary, provides a full and natural turn them out. What leads to a strong reduction in biceps and synergistic muscles, and hence their growth.

Performance technique

lifting dumbbells for biceps Technique exercise:

1. Legs set shoulder width apart. Dumbbells in fully extended arms, palms at the same time facing each other. This is the starting position.

2. Begin to raise the arm, bending it at the elbow joint. When the elbow is bent 90 degrees, begin to turn the palm up, and the movement continues to the upper limit point.

3. After reaching the limiting point, slowly lower the dumbbells down mirror-likely with the arm’s trajectory: when the angle reaches 90 degrees, unfold the palm down and continue the movement of the arm until reaching the starting position.

It is important:

In the dumbbell lift, inhale and hold your breath. Exhale to go down.

Press your elbows to the sides and keep them motionless while doing the exercise. It is important to unfold the hand, at the moment when the forearm is parallel to the floor, otherwise there is a risk of stretching or injury. This by the way also allows you to use the maximum possible weight.

Favorite “cheating” in this exercise is not needed, since it removes some of the load from the biceps, so try to pick up dumbbells of such weight that would not force you to use it.

Options

Lifting dumbbell for biceps sitting.
Lifting dumbbells for biceps, sitting on a bench with an inclined back. In a similar position, the elbow remains permanently behind the body, while both biceps heads are fully stretched and when the dumbbell begins to rise, all the tendons are in a stressed state. This increases the effectiveness of effects on the biceps.
Dumbbell lifts on the Scott bench. This option allows you to fix the position of the hands and eliminates the help of the body.
Working muscles when lifting dumbbells for biceps

 

Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th size is closer than ever. How to be here? Do yoga! At first glance, such…

...

10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg) Summer is a great time to sit in the near pond (especially if it is…

...

BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of…

...