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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as, but to a lesser extent, the rhomboid and scapula-raising muscles and forearms.
The amplitude of movement in this version of the scars is less than in the traditional one, which means that the muscles during execution are reduced less. But the implementation of scars with a barbell on the back is much more effective for improving posture. In addition, they prevent the appearance of “round” shoulders (when the shoulders do not stand out against the back). Continue reading
possible upwards
minutes until
trained seriously
with calories
extension is minimal
perfectly rounded
different opinions
cancel some exercises
may be necessary
during the exercise
basic exercises
possibilities are unlimited
presence does
unclench your fists
intra-abdominal
spinal injuries
overall physical
body remains
same line
fraught with injury
holding your breath
muscles from contracting
abdominal exercises
happen in one day
elbows slightly
stretch the muscles
blissful peace
swimming and cycling
combined effect
types of press
without touching
rhomboid muscles
your wrist flexor
should swim
reading or sitting
each kilogram
legs set wide
middle and upper
hich facilitates
sport still does
joint development
case removes
mentioned simulator
after class
knee injury
