LIFTING DANCERS ON THE BICEPS STANDING
Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it…

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10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)…

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CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that…

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STRETCHING EXERCISES
Stretching is an integral component of a person’s physical fitness. With the help of stretching…

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WHERE DOES FITNESS BEGINNING
If you have not been involved in sports for a long time, start “entering” the…

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legs set wide

LIFTING KNEES AT THE PRESS

Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow you to improve the shape and prepare the abdominal muscles for further more serious loads.
Do not forget that the abdominal muscles are involved in the implementation of any strength exercises and help to maintain balance. Therefore, knee lifts in the simulator will not only improve the strength, shape and appearance of your abdomen, but also contribute to the progress in strength exercises and those sports where good coordination of movements plays an important role. Continue reading

BODY-BUILDING

Rule one: you must be a model of bodybuilding devotion.

In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted to your favorite work – bodybuilding. Any outside interests will only bother you. The most difficult thing here is to find a reasonable balance between fanaticism and the interests of loved ones. After all, training is your own business. Your hobby should not “seize the age” of your neighbors.

Rule two: you need to work out in trainings as it should. Continue reading

STRETCHING EXERCISES

Stretching is an integral component of a person’s physical fitness. With the help of stretching exercises, ligaments and muscles become elastic, thickened and gain strength.

Why stretch?

Stretching is the most important link connecting the passive and active states of your body. It supports muscle flexibility, prepares you for movement and helps you move from inaction to vigorous action without undue stress. Continue reading