What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing…

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What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing…

Continue reading →

BENDING FOOT LEGS
Performing flexion lying fully loads on all the muscles of the back of the thigh,…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the…

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DRAW DUTY IN TILT
Dumbbell in the slope refers to the basic exercises in bodybuilding and fitness, as it…

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cancel some exercises

WORKOUT BEFORE TRAINING

And indeed, most visitors to the gyms neglect to perform a full-fledged warm-up before training, at best they will sit down a couple of times and hang on the bar a little. If you pay attention to mother nature, we note that only the awakened cat, wide-eyed, slowly and gracefully pulls out all four paws, and, rising, arches the back of the arc so that after a few moments take the raised pelvis backwards, simultaneously pressing the body to the ground. With these simple movements, the animal prepares each muscle, ligament and tendon for further action. Continue reading

LIFTING ON SOKS STANDING

The development of calf muscles requires probably the greatest patience and effort from anyone engaged in the gym. The main exercises for pumping calves are considered to be all kinds of lifting on toes. The most effective of these is considered the option of standing rises, since in this case not only calf, but also soleus muscles are loaded, the development of which will allow you to achieve a significant increase in calf volume and give them a distinctly convex shape.

In addition, well-developed calf muscles are a great bonus in almost any sport, whether it is jogging or gymnastics. Continue reading

TOP BLOCK UNDER WIDE ENOUGH

The upper block (or vertical thrust) loads the same array of muscles as pull-ups, which means that in many cases it can serve as an excellent alternative.
For example, for beginners who find it difficult to perform pull-ups, working with the weight of their body, or as an element of diversity in the training of more experienced athletes.

Benefits of exercise Continue reading