STRETCHING EXERCISES
Stretching is an integral component of a person’s physical fitness. With the help of stretching…

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HYPER EXTENSIONS
Hyperextension (in English hyperextension - overdistension, overdistension) is an auxiliary exercise, which works well on…

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HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume…

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LIFTING DANCERS ON THE BICEPS STANDING
Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it…

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What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing…

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adrenalin vigor

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WORKOUT BEFORE TRAINING

And indeed, most visitors to the gyms neglect to perform a full-fledged warm-up before training, at best they will sit down a couple of times and hang on the bar a little. If you pay attention to mother nature, we note that only the awakened cat, wide-eyed, slowly and gracefully pulls out all four paws, and, rising, arches the back of the arc so that after a few moments take the raised pelvis backwards, simultaneously pressing the body to the ground. With these simple movements, the animal prepares each muscle, ligament and tendon for further action. Continue reading

Vertical thrust reverse FEATURE

Vertical pull back or normal grip, as well as pull-up wide grip – all this exercise, the implementation of which to the maximum extent loads the broadest. Of course, the role of pull-ups is not indisputable, but if for some reason pull-ups are not your choice, then there is no better alternative for expanding the back than the thrust of a vertical block.

Performing a vertical thrust reverse grip increases the volume of the broadest muscles (especially their middle part), which gives the figure a beautiful V-shape. Continue reading

MACHINE DRIVE ON DIRECT LEGS

Heavy steel on straight legs is a basic exercise in bodybuilding and fitness. Like other variations of dead weight, this exercise involves, to one degree or another, practically all the muscles of the human body, but the main load falls on the muscles of the spinal straighteners, the biceps of the thigh and the buttocks.

Deadlift on straight legs increases the mass of the legs and buttocks, tightens the buttocks, and also strengthens the lower back and muscles surrounding the spine. Continue reading

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