HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume and strength of the shoulders; it develops the anterior and middle bundles of deltoid muscles,…

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PHYSICAL EDUCATION AND SPORT: PROFESSIONALISM OR HEALTH?
Many argue that physical education and sports contribute to health promotion. However, rarely anyone objectively understands and takes into account the difference between these concepts. Physical culture and sport -…

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Vertical thrust reverse FEATURE
Vertical pull back or normal grip, as well as pull-up wide grip - all this exercise, the implementation of which to the maximum extent loads the broadest. Of course, the…

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FRENCH JIM

French bench press exercise to increase the volume and strength of the triceps. The exercise affects all three triceps bundles, and especially the upper and long bundles, which visually increases the volume of the arm when viewed from the side.

In comparison with such a popular exercise for triceps, as the extension of the block down, we note the greater effectiveness of the French bench press. The reason for this is the fact that the triceps starts working from a stretched position, which means the impact of the exercise will be more complete and deep Continue reading

CLIMBING ON BARS

Do you believe or not? but it is the push-ups on the uneven bars that load more muscles than the bench press. If you turn to history and return to the 50s, it turns out that the push-ups on the bars with the burden had the reputation of an excellent basic exercise for the chest. But the wave of technical progress and the thirst for profit of the first manufacturers of sports equipment led to the emergence of numerous simulators and various accessories. One of these innovations was the familiar bench for bench press, and the popularity of push-ups turned to bench press. Continue reading

HOW TO GET BREAST MUSCLES

Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder. Well-built pectoral muscles are a source of your pride and, in a good way, the envy of those around you.

There is no big secret in the question of how to pump up the chest – in this case there are well-known time-tested exercises – bench press and push-ups on the uneven bars. And we will not offer you any other revolutionary exercises. But do not rush to break away from the text, because even where everything seemed clear, there will always be important nuances, often not known even to the pros. Therefore, the goal of this article is to point out topical aspects of the performance of old and tested exercises. Continue reading

TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic exercise for the back, because in the process of doing it, a large muscle mass…

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DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation of this exercise perfectly develops the broadest, large round muscles and affects a number of…

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TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic exercise for the back, because in the process of doing it, a large muscle mass…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but if for some reason it is ineffective for you or the body “asks” for changes,…

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