muscle strength
LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

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DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than…

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STRETCHING EXERCISES
Stretching is an integral component of a person’s physical fitness. With the help of stretching…

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Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It…

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trained seriously

MACHINE DRIVE ON DIRECT LEGS

Heavy steel on straight legs is a basic exercise in bodybuilding and fitness. Like other variations of dead weight, this exercise involves, to one degree or another, practically all the muscles of the human body, but the main load falls on the muscles of the spinal straighteners, the biceps of the thigh and the buttocks.

Deadlift on straight legs increases the mass of the legs and buttocks, tightens the buttocks, and also strengthens the lower back and muscles surrounding the spine. Continue reading →

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Abdominal – work on the bugs

Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end of the training, the forces, as a rule, do not remain and the press is postponed “for tomorrow”. So, a beautiful picture of life risks being seriously tarnished by the deplorable state of the muscles of your abdomen. Irregular work on the abdominals – half the problem, the wrong technique and the composition of the exercises – this is a real scourge not only for your appearance, but also for your health. And so that this does not happen, we invite you to familiarize yourself with the basic principles of work on the abdominals.
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Posted in adding complexes, appears during, healthy back, improving health, most difficult, muscles sufficiently
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cancel some exercises same line may be necessary blissful peace intra-abdominal knee injury middle and upper rhomboid muscles different opinions sport still does fraught with injury types of press legs set wide reading or sitting trained seriously joint development should swim each kilogram after class case removes with calories holding your breath elbows slightly basic exercises perfectly rounded overall physical stretch the muscles abdominal exercises spinal injuries possibilities are unlimited your wrist flexor unclench your fists muscles from contracting extension is minimal mentioned simulator combined effect body remains during the exercise happen in one day swimming and cycling minutes until hich facilitates possible upwards without touching presence does
Vertical thrust reverse FEATURE
Vertical pull back or normal grip, as well as pull-up wide grip - all this…

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BENDING FOOT LEGS
Performing flexion lying fully loads on all the muscles of the back of the thigh,…

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SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any…

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