muscle strength
LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the…

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HYPER EXTENSIONS
Hyperextension (in English hyperextension - overdistension, overdistension) is an auxiliary exercise, which works well on…

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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of…

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HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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swimming and cycling

BUILDING ON A TURNIK

One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of the pull-ups is that they, like the basic exercises, use simultaneously many muscle groups, perfectly working through the middle and upper back.

But all that is needed for pull-ups is the usual horizontal bar or crossbar, which is not only in any gym, but also on the street in courtyards and athletic fields. Continue reading →

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STRETCHING EXERCISES

Stretching is an integral component of a person’s physical fitness. With the help of stretching exercises, ligaments and muscles become elastic, thickened and gain strength.

Why stretch?

Stretching is the most important link connecting the passive and active states of your body. It supports muscle flexibility, prepares you for movement and helps you move from inaction to vigorous action without undue stress. Continue reading →

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LIFE LIFE
One of the tendencies in power sports is one trend: they often may not pay…

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TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic…

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HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises…

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