muscle strength
Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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LIFTING BARS ON BICEPS
Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why?…

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LIFTING KNEES AT THE PRESS
Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow…

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DRAFT BARS TO THE CHIN
In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and…

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SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any…

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happen in one day

HIMPING HIMPERS SITTING

Dumbbell bench press is an excellent tool for deep development of the front and to a lesser extent middle deltoid heads, it increases the mass and strength of the shoulder muscles, gives the deltas a rounded convex shape.

The exercise has one undoubted advantage over the barbell bench press: the amplitude of the movement when pressing the dumbbells is much more, and therefore the muscles are worked out more fully.

Technique performing dumbbell bench press sitting Continue reading →

Posted in absence of body, adding complexes, appears during, load from the deltas, rest passively, starting position, weight of dumbbells

Swimming is the perfect workout.

It does not give dangerous static loads and very carefully applies to the joints. It makes many muscles work and strengthens the cardiovascular, lymphatic and vegetative systems. Stimulates pulmonary gas exchange and boosts immunity. And also, which is very nice, replaces salon massage, especially when it comes to sea water with its high concentration of natural salts. But the most important thing is that swimming is suitable for losing weight and at the same time receiving a lot of pleasure.
Rumor has it that swimming is impossible toSwimming is the perfect workout.. Continue reading →

Posted in absolute concentration, adrenalin vigor, case of performing, gloomy clouds, Practice shows, Swimming is the perfect workout

SLIM STOMACH

Probably you should not be reminded of the story, which is repeated from year to year in the spring in front of the mirror, with remorse of conscience and further promises. Yes, yes, and yes again – a flat tucked belly does not tolerate half measures and excuses, does not believe false promises, and requires special attention and care. Do you want – if you please work. But then the reward is worth it – right?

I want a flat stomach! Continue reading →

Posted in absence of body, already guess, appears during, body parts, deposits are guaranteed, move forward
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after class different opinions basic exercises presence does possible upwards stretch the muscles swimming and cycling body remains each kilogram extension is minimal minutes until spinal injuries sport still does middle and upper happen in one day fraught with injury knee injury your wrist flexor with calories overall physical mentioned simulator types of press combined effect muscles from contracting reading or sitting perfectly rounded during the exercise may be necessary should swim abdominal exercises rhomboid muscles trained seriously joint development holding your breath cancel some exercises elbows slightly case removes unclench your fists intra-abdominal blissful peace without touching hich facilitates legs set wide same line possibilities are unlimited
HOW TO GET BREAST MUSCLES
Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder.…

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HIMPERS HANDLES ON THE BENCH TILT DOWN
Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

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