What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing…

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SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any…

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LIFTING BARS ON BICEPS
Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why?…

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SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any…

Continue reading →

WHERE DOES FITNESS BEGINNING
If you have not been involved in sports for a long time, start “entering” the…

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BUFFING BY RON HARRIS

If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the years of training.

No exercises before pulling up.

Pull up at the beginning of your workout, otherwise you will encounter the already accumulated fatigue of the broadest muscles of the back, biceps and forearms. Pull-ups are quite heavy and require a lot of strength, so do them while you are still fresh. Continue reading

WHERE DOES FITNESS BEGINNING

If you have not been involved in sports for a long time, start “entering” the fitness training carefully and gradually step by step. First of all, consult your doctor, make sure that you have no medical contraindications, in particular, from the side of the cardiovascular system. The latter is especially important since all fitness training programs include intensive aerobics. Well, it gives a high load on the heart. In addition, it is necessary to begin with a low level of intensity. For example, if a program prescribes jogging, replace it with walking to begin with. Continue reading

PHYSICAL EDUCATION AND SPORT: PROFESSIONALISM OR HEALTH?

Many argue that physical education and sports contribute to health promotion. However, rarely anyone objectively understands and takes into account the difference between these concepts.

Physical culture and sport – these two words, as a rule, stand together. However, these concepts are not identical. It is important to understand how sport differs from physical education, what is more useful and what we want to achieve. The difference is not so difficult to understand, having considered these two concepts in more detail. Continue reading