DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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About the benefits of swimming
Swimming is not only a pleasant pastime, but also an excellent physical activity on almost…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

Continue reading →

DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation…

...

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HYPER EXTENSIONS

Hyperextension (in English hyperextension – overdistension, overdistension) is an auxiliary exercise, which works well on the muscles of the lower back, tightens the buttocks and gives a decent load on the biceps of the thigh. Exercise is good in itself for strengthening and preventing lower back injuries, as well as warming up the muscles before performing heavier exercises, such as deadlift.

Hyperextensions will also serve as an excellent therapeutic movement if you have a lower back injury.

Technique perform hyperextension Continue reading