HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises…

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HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged…

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DRAW DUTY IN TILT
Dumbbell in the slope refers to the basic exercises in bodybuilding and fitness, as it…

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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of…

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HYPER EXTENSIONS

Hyperextension (in English hyperextension – overdistension, overdistension) is an auxiliary exercise, which works well on the muscles of the lower back, tightens the buttocks and gives a decent load on the biceps of the thigh. Exercise is good in itself for strengthening and preventing lower back injuries, as well as warming up the muscles before performing heavier exercises, such as deadlift.

Hyperextensions will also serve as an excellent therapeutic movement if you have a lower back injury.

Technique perform hyperextension Continue reading