If you have not been involved in sports for a long time, start “entering” the fitness training carefully and gradually step by step. First of all, consult your doctor, make sure that you have no medical contraindications, in particular, from the side of the cardiovascular system. The latter is especially important since all fitness training programs include intensive aerobics. Well, it gives a high load on the heart. In addition, it is necessary to begin with a low level of intensity. For example, if a program prescribes jogging, replace it with walking to begin with. Continue reading
Many argue that physical education and sports contribute to health promotion. However, rarely anyone objectively understands and takes into account the difference between these concepts.
Physical culture and sport – these two words, as a rule, stand together. However, these concepts are not identical. It is important to understand how sport differs from physical education, what is more useful and what we want to achieve. The difference is not so difficult to understand, having considered these two concepts in more detail. Continue reading
Excuse number 1: I’m tired
Work, family, dog, traffic jams, queues in shops and standing at the stove … After such feats, you only want to take the pose “on the couch,” and not “dog face down.”
What is the reason? Fatigue occurs due to an incorrectly chosen mode or type of occupation. “Owls” will always clap their sleepy eyes at any morning workout, and the “larks” are not able to actively flap their wings at the evening. Continue reading