muscle strength
DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It…

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HIMPERS HANDLES ON THE BENCH TILT DOWN
Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress…

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WHERE DOES FITNESS BEGINNING
If you have not been involved in sports for a long time, start “entering” the…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It…

...

minutes until

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BODY-BUILDING

Rule one: you must be a model of bodybuilding devotion.

In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted to your favorite work – bodybuilding. Any outside interests will only bother you. The most difficult thing here is to find a reasonable balance between fanaticism and the interests of loved ones. After all, training is your own business. Your hobby should not “seize the age” of your neighbors.

Rule two: you need to work out in trainings as it should. Continue reading →

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About the benefits of swimming

Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are obvious. This is a complex aerobic exercise in which the muscles of the upper and lower body work. Therefore, depending on the combination of technology, speed and frequency of training, swimming can help both with weight loss, and with strengthening muscles and general body health.

Thanks to the buoyancy, water protects the joints well. Therefore, swimming in the pool is one of the few exercises that is useful and safe for the elderly and pregnant women. Continue reading →

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WHERE DOES FITNESS BEGINNING

If you have not been involved in sports for a long time, start “entering” the fitness training carefully and gradually step by step. First of all, consult your doctor, make sure that you have no medical contraindications, in particular, from the side of the cardiovascular system. The latter is especially important since all fitness training programs include intensive aerobics. Well, it gives a high load on the heart. In addition, it is necessary to begin with a low level of intensity. For example, if a program prescribes jogging, replace it with walking to begin with. Continue reading →

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presence does should swim muscles from contracting perfectly rounded trained seriously each kilogram extension is minimal during the exercise happen in one day may be necessary case removes abdominal exercises legs set wide hich facilitates basic exercises swimming and cycling different opinions overall physical combined effect body remains sport still does middle and upper without touching possibilities are unlimited intra-abdominal knee injury same line reading or sitting spinal injuries types of press stretch the muscles rhomboid muscles after class your wrist flexor with calories holding your breath mentioned simulator unclench your fists fraught with injury blissful peace minutes until elbows slightly possible upwards cancel some exercises joint development
DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation…

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TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic…

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LIFTING DANCERS ON THE BICEPS STANDING
Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it…

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