Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end…

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Vertical thrust reverse FEATURE
Vertical pull back or normal grip, as well as pull-up wide grip - all this…

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HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume…

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HOW TO GET BREAST MUSCLES
Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder.…

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MACHINE DRIVE IN THE STYLE "SUMO"
The main difference from the classic deadlift is that in the deadlift in the style…

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should swim

BREAKDOWN BREAKDOWN

The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams, almost without using the rear delta, which can lead to imbalances in shoulder development. Dilution of dumbbells in the slope is actually the only exercise that allows you to work with maximum efficiency on the volume and relief of the “lagging behind” back delta head.

In addition, the regular performance of dilutions in the slope will contribute to progress in such sports as wrestling, volleyball, tennis, swimming, gymnastics, rowing and many others. Continue reading

Swimming is the perfect workout.

It does not give dangerous static loads and very carefully applies to the joints. It makes many muscles work and strengthens the cardiovascular, lymphatic and vegetative systems. Stimulates pulmonary gas exchange and boosts immunity. And also, which is very nice, replaces salon massage, especially when it comes to sea water with its high concentration of natural salts. But the most important thing is that swimming is suitable for losing weight and at the same time receiving a lot of pleasure.
Rumor has it that swimming is impossible toSwimming is the perfect workout.. Continue reading