muscle strength
Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end…

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SQUATS
Squatting is one of the most important basic exercises in bodybuilding and powerlifting. Squats are…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic…

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exercise and also

BREAKDOWN BREAKDOWN

The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams, almost without using the rear delta, which can lead to imbalances in shoulder development. Dilution of dumbbells in the slope is actually the only exercise that allows you to work with maximum efficiency on the volume and relief of the “lagging behind” back delta head.

In addition, the regular performance of dilutions in the slope will contribute to progress in such sports as wrestling, volleyball, tennis, swimming, gymnastics, rowing and many others. Continue reading →

Posted in above the level, angle reaches, deposits are guaranteed, elbow and shoulder, elbow joint, exercise and also, following repetition

DRAW DUTY IN TILT

Dumbbell in the slope refers to the basic exercises in bodybuilding and fitness, as it affects a large array of muscles. Exercise will be extremely useful for eliminating possible asymmetry in development, as well as perfectly develop the latissimus muscles, the entire top of the back, will include the biceps, forearm, and even the posterior deltoid bundle.

And besides progress in bodybuilding, doing dumbbell traction in the slope will improve your results in many other sports, for example, in swimming, tennis, basketball, martial arts, archery and others.

Technique performing dumbbell tilt Continue reading →

Posted in absolute concentration, adrenalin vigor, ankles with special, embodiment of the exercise, exercise and also, right hand
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LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged…

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BENCH ON LAYING ON TILTED BENCH
The bench press on an inclined bench, like the classic bench press, will load your…

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CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that…

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