your partner
SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as, but to a lesser extent, the rhomboid and scapula-raising muscles and forearms.
The amplitude of movement in this version of the scars is less than in the traditional one, which means that the muscles during execution are reduced less. But the implementation of scars with a barbell on the back is much more effective for improving posture. In addition, they prevent the appearance of “round” shoulders (when the shoulders do not stand out against the back). Continue reading
different opinions
unclench your fists
stretch the muscles
cancel some exercises
combined effect
after class
sport still does
with calories
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muscles from contracting
basic exercises
may be necessary
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elbows slightly
fraught with injury
holding your breath
trained seriously
during the exercise
knee injury
should swim
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minutes until
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possibilities are unlimited
middle and upper
overall physical
happen in one day
types of press
your wrist flexor
intra-abdominal
presence does
legs set wide
extension is minimal
body remains
joint development
swimming and cycling
rhomboid muscles
possible upwards
reading or sitting
blissful peace
spinal injuries
abdominal exercises
