your partner
SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as, but to a lesser extent, the rhomboid and scapula-raising muscles and forearms.
The amplitude of movement in this version of the scars is less than in the traditional one, which means that the muscles during execution are reduced less. But the implementation of scars with a barbell on the back is much more effective for improving posture. In addition, they prevent the appearance of “round” shoulders (when the shoulders do not stand out against the back). Continue reading
hich facilitates
swimming and cycling
with calories
different opinions
elbows slightly
unclench your fists
middle and upper
your wrist flexor
possibilities are unlimited
body remains
possible upwards
muscles from contracting
during the exercise
blissful peace
basic exercises
each kilogram
intra-abdominal
extension is minimal
case removes
reading or sitting
abdominal exercises
cancel some exercises
rhomboid muscles
knee injury
overall physical
joint development
after class
stretch the muscles
trained seriously
combined effect
may be necessary
minutes until
spinal injuries
happen in one day
same line
should swim
types of press
holding your breath
presence does
legs set wide
perfectly rounded
without touching
sport still does
fraught with injury
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