muscle strength
BENCH ON LAYING ON TILTED BENCH
The bench press on an inclined bench, like the classic bench press, will load your chest perfectly, not forgetting about triceps and deltas. Its great advantage is the fact that…

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HYPER EXTENSIONS
Hyperextension (in English hyperextension - overdistension, overdistension) is an auxiliary exercise, which works well on the muscles of the lower back, tightens the buttocks and gives a decent load on…

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LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged in the gym. The main exercises for pumping calves are considered to be all kinds…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the spine and are responsible for keeping it in a stable position. Therefore, it is fair…

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WORKOUT BEFORE TRAINING
And indeed, most visitors to the gyms neglect to perform a full-fledged warm-up before training, at best they will sit down a couple of times and hang on the bar…

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SCARVES WITH RODS BACK

The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as, but to a lesser extent, the rhomboid and scapula-raising muscles and forearms.

The amplitude of movement in this version of the scars is less than in the traditional one, which means that the muscles during execution are reduced less. But the implementation of scars with a barbell on the back is much more effective for improving posture. In addition, they prevent the appearance of “round” shoulders (when the shoulders do not stand out against the back). Continue reading →

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CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that load more muscles than the bench press. If you turn to history and return to…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the spine and are responsible for keeping it in a stable position. Therefore, it is fair…

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FRENCH JIM
French bench press exercise to increase the volume and strength of the triceps. The exercise affects all three triceps bundles, and especially the upper and long bundles, which visually increases…

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