WORKOUT BEFORE TRAINING
And indeed, most visitors to the gyms neglect to perform a full-fledged warm-up before training, at best they will sit down a couple of times and hang on the bar…

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HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to a lesser extent middle deltoid heads, it increases the mass and strength of the shoulder…

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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as,…

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joint development

LIFE LIFE

One of the tendencies in power sports is one trend: they often may not pay enough attention to such basic exercises as squats or deadlifts, but this never happens with the bench press. The bench press is really incredibly popular, and even very distant people from the gym, once inside it, intuitively start classes with a bench press. And the weight of the bar raised from the chest is a kind of universal rank among the students.

And now some dry facts. The bench press refers to one of the three basic exercises in bodybuilding and powerlifting. Performing the bench press perfectly develops all the chest muscles, deltoids and triceps. This is the best exercise for gaining weight and developing the strength of the pectoral muscles. Continue reading

LIFTING BARS ON BICEPS

Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why? Quite simply, this exercise lures a limited array of muscles into the work, and therefore it doesn’t have much benefit from it in terms of gaining mass and strength of the whole body. Lifting the barbell gives a good load only on the biceps, as well as the muscles of the inner surface of the forearms.

Moreover, you will never be able to pump your big biceps if you do not perform basic exercises, and limit yourself to just lifting the barbell. Continue reading

HYPER EXTENSIONS

Hyperextension (in English hyperextension – overdistension, overdistension) is an auxiliary exercise, which works well on the muscles of the lower back, tightens the buttocks and gives a decent load on the biceps of the thigh. Exercise is good in itself for strengthening and preventing lower back injuries, as well as warming up the muscles before performing heavier exercises, such as deadlift.

Hyperextensions will also serve as an excellent therapeutic movement if you have a lower back injury.

Technique perform hyperextension Continue reading

TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules: Always warm up. Warming up…

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LIFTING KNEES AT THE PRESS
Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow you to improve the shape and prepare the abdominal muscles for further more serious loads.…

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LIFE LIFE
One of the tendencies in power sports is one trend: they often may not pay enough attention to such basic exercises as squats or deadlifts, but this never happens with…

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SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any person who came to the gym is taken. But the more sophisticated he becomes in…

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