BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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MACHINE DRIVE IN THE STYLE "SUMO"
The main difference from the classic deadlift is that in the deadlift in the style of "sumo" legs are placed wider, the hands are between the legs, and the main…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams,…

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elbow and shoulder

BREAKDOWN BREAKDOWN

The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams, almost without using the rear delta, which can lead to imbalances in shoulder development. Dilution of dumbbells in the slope is actually the only exercise that allows you to work with maximum efficiency on the volume and relief of the “lagging behind” back delta head.

In addition, the regular performance of dilutions in the slope will contribute to progress in such sports as wrestling, volleyball, tennis, swimming, gymnastics, rowing and many others. Continue reading

HIMSTER RODS STANDING OVER THE HEAD

Benefits of exercise

Bench barbell standing up is attributed to basic bodybuilding and fitness exercises for developing the muscles of the shoulder girdle and triceps. The main load in the exercise falls on the front and middle beams of the deltoids and triceps, chest muscles and trapezium are also involved, and the loin, abs and legs work as stabilizers. Due to such a powerful effect on the body, the army bench is referred to as an exercise that speeds up the metabolism, which has a beneficial effect on the total weight gain. Continue reading

T-ROD

T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.

To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.

Technique of performance of the T-rod Continue reading

What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing at the stove ... After such feats, you only want to take the pose “on…

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Vertical thrust reverse FEATURE
Vertical pull back or normal grip, as well as pull-up wide grip - all this exercise, the implementation of which to the maximum extent loads the broadest. Of course, the…

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TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic exercise for the back, because in the process of doing it, a large muscle mass…

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LIFTING DANCERS ON THE BICEPS STANDING
Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it has a number of fundamental advantages over it. First, lifting the dumbbell avoids even hints…

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