HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume and strength of the shoulders; it develops the anterior and middle bundles of deltoid muscles,…

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Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end of the training, the forces, as a rule, do not remain and the press is…

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DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other strength exercise, which perfectly develops the strength and muscles of the whole…

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DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other strength exercise, which perfectly develops the strength and muscles of the whole…

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HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises for developing the muscles of the shoulder girdle and triceps. The main load in the…

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appears during

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LEG BENDING

Leg extension – refers to isolated exercises for the development of quadriceps, but the main burden in this exercise falls on the rectus muscle of the thigh. Therefore, performing leg extensions you, first of all, will achieve a clear drawing and separation from the adjacent muscles of the rectus hip muscle.

It is also necessary to note the fact that the development of the rectus muscle will allow you to improve the running and jumping qualities, which means that the extension of the legs is an absolutely necessary element in the training of runners, athletes, football players, basketball players and many other athletes. Continue reading

BENDING FOOT LEGS

Performing flexion lying fully loads on all the muscles of the back of the thigh, as well as the calf. Given the isolating nature of the exercise, bending the legs would be the best choice for working on the relief and the separation of the muscles of the back of the thigh.

In addition, leg flexion is a movement characteristic of many other sports, which means that this exercise will allow you to improve your athletic achievements in such disciplines as football, basketball, running, athletics, jumping, wrestling, gymnastics, acrobatics, swimming and many others.

Technique performing bending legs Continue reading

DRAFT BARS TO THE CHIN

In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and relief of the middle and upper trapezium and the middle deltoid muscle bundle, as well as to draw a clear separation between them.

This exercise will help improve athletic performance in sports such as wrestling, American football, volleyball, basketball, gymnastics and many others.

Technique of the exercise Continue reading

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HIMPERS HANDLES ON THE BENCH TILT DOWN
Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress on the lower pectoral muscles, thereby contributing to their growth and development. Of course, it…

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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as,…

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DRAW DUTY IN TILT
Dumbbell in the slope refers to the basic exercises in bodybuilding and fitness, as it affects a large array of muscles. Exercise will be extremely useful for eliminating possible asymmetry…

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