SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any person who came to the gym is taken. But the more sophisticated he becomes in…

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Many joo game at this website
Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th size is closer than ever. How to be here? Do yoga! At first glance, such…

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BENCH ON LAYING ON TILTED BENCH
The bench press on an inclined bench, like the classic bench press, will load your chest perfectly, not forgetting about triceps and deltas. Its great advantage is the fact that…

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body parts

HOW TO GET BREAST MUSCLES

Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder. Well-built pectoral muscles are a source of your pride and, in a good way, the envy of those around you.

There is no big secret in the question of how to pump up the chest – in this case there are well-known time-tested exercises – bench press and push-ups on the uneven bars. And we will not offer you any other revolutionary exercises. But do not rush to break away from the text, because even where everything seemed clear, there will always be important nuances, often not known even to the pros. Therefore, the goal of this article is to point out topical aspects of the performance of old and tested exercises. Continue reading

SLIM STOMACH

Probably you should not be reminded of the story, which is repeated from year to year in the spring in front of the mirror, with remorse of conscience and further promises. Yes, yes, and yes again – a flat tucked belly does not tolerate half measures and excuses, does not believe false promises, and requires special attention and care. Do you want – if you please work. But then the reward is worth it – right?

I want a flat stomach! Continue reading

BUILDING ON A TURNIK

One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of the pull-ups is that they, like the basic exercises, use simultaneously many muscle groups, perfectly working through the middle and upper back.

But all that is needed for pull-ups is the usual horizontal bar or crossbar, which is not only in any gym, but also on the street in courtyards and athletic fields. Continue reading

BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of…

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HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume and strength of the shoulders; it develops the anterior and middle bundles of deltoid muscles,…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but if for some reason it is ineffective for you or the body “asks” for changes,…

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BENCH LYING OUTDOOR ENOUGH
Press narrow grip is considered the most effective exercise for the development of the upper part of the triceps, well increasing its volume and strength. But, despite the greatest working…

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