LIFTING KNEES AT THE PRESS
Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow…

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DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation…

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LIFTING DANCERS ON THE BICEPS STANDING
Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it…

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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of…

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BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

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overall physical

BREAKDOWN BREAKDOWN

The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams, almost without using the rear delta, which can lead to imbalances in shoulder development. Dilution of dumbbells in the slope is actually the only exercise that allows you to work with maximum efficiency on the volume and relief of the “lagging behind” back delta head.

In addition, the regular performance of dilutions in the slope will contribute to progress in such sports as wrestling, volleyball, tennis, swimming, gymnastics, rowing and many others. Continue reading

Twisting

The abdominal muscles are involved in virtually any movement, since they perform flexing of the spine and are responsible for keeping it in a stable position. Therefore, it is fair to say that a strong press is a necessity, not a luxury.

Performing twisting, you kill two birds with one stone at a time: first, you get beautiful embossed dice press, which at all times were among the attributes of male beauty, and secondly, strong abdominal muscles will protect your lower back from injuries, as well as stabilize while doing other exercises or when playing sports. Continue reading

HOW TO GET BREAST MUSCLES

Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder. Well-built pectoral muscles are a source of your pride and, in a good way, the envy of those around you.

There is no big secret in the question of how to pump up the chest – in this case there are well-known time-tested exercises – bench press and push-ups on the uneven bars. And we will not offer you any other revolutionary exercises. But do not rush to break away from the text, because even where everything seemed clear, there will always be important nuances, often not known even to the pros. Therefore, the goal of this article is to point out topical aspects of the performance of old and tested exercises. Continue reading

SQUATS
Squatting is one of the most important basic exercises in bodybuilding and powerlifting. Squats are…

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Vertical thrust reverse FEATURE
Vertical pull back or normal grip, as well as pull-up wide grip - all this…

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SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any…

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