above the level
BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams, almost without using the rear delta, which can lead to imbalances in shoulder development. Dilution of dumbbells in the slope is actually the only exercise that allows you to work with maximum efficiency on the volume and relief of the “lagging behind” back delta head.
In addition, the regular performance of dilutions in the slope will contribute to progress in such sports as wrestling, volleyball, tennis, swimming, gymnastics, rowing and many others. Continue reading
happen in one day
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should swim
fraught with injury
knee injury
joint development
combined effect
minutes until
spinal injuries
rhomboid muscles
case removes
with calories
cancel some exercises
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middle and upper
abdominal exercises
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body remains
unclench your fists
may be necessary
muscles from contracting
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same line
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possibilities are unlimited
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during the exercise
legs set wide
types of press
extension is minimal
stretch the muscles
after class
overall physical
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basic exercises
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swimming and cycling
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