LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged…

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BENDING FOOT LEGS
Performing flexion lying fully loads on all the muscles of the back of the thigh,…

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MACHINE DRIVE ON DIRECT LEGS
Heavy steel on straight legs is a basic exercise in bodybuilding and fitness. Like other…

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10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)…

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T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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elbow joint

BREAKDOWN BREAKDOWN

The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams, almost without using the rear delta, which can lead to imbalances in shoulder development. Dilution of dumbbells in the slope is actually the only exercise that allows you to work with maximum efficiency on the volume and relief of the “lagging behind” back delta head.

In addition, the regular performance of dilutions in the slope will contribute to progress in such sports as wrestling, volleyball, tennis, swimming, gymnastics, rowing and many others. Continue reading