LEG BENDING
Leg extension - refers to isolated exercises for the development of quadriceps, but the main…

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MACHINE DRIVE IN THE STYLE "SUMO"
The main difference from the classic deadlift is that in the deadlift in the style…

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Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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BENCH ON LAYING ON TILTED BENCH
The bench press on an inclined bench, like the classic bench press, will load your…

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WORKOUT BEFORE TRAINING
And indeed, most visitors to the gyms neglect to perform a full-fledged warm-up before training,…

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muscles from contracting

TRAINING IN THE HALL

Security

A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:

Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.

Learn the technique of doing the exercises. Continue reading

SCRATCHES WITH DUMBERS

A trapezoid, of course, is not the muscle for which “pumping” first of all any person who came to the gym is taken. But the more sophisticated he becomes in bodybuilding and fitness, the more often the desire and understanding of purposeful work on trapezius muscles can be seen. And at this very moment it is not superfluous to recall the scars.

Despite the fact that in many strength exercises and even everyday situations (for example, walking from a store with heavy bags in their hands), trapezes get a load, yet in order to maximize growth and development they require purposeful work on themselves. Continue reading