spinal injuries
HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume and strength of the shoulders; it develops the anterior and middle bundles of deltoid muscles, involves in the process the upper chest, triceps and rotator muscles of the shoulder.
The bench press can be performed in two variations: sitting or standing. When lifting is performed while standing in a weight restraint, muscles of almost the entire body are involved. But doing it while sitting, and leaning on the back of the bench, you take the load off the waist, which will allow you to more precisely influence the muscles of the upper half of the body. In addition, this option is definitely safer. Continue reading
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unclench your fists
basic exercises
during the exercise
rhomboid muscles
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muscles from contracting
types of press
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cancel some exercises
should swim
each kilogram
reading or sitting
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happen in one day
intra-abdominal
spinal injuries
legs set wide
elbows slightly
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abdominal exercises
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stretch the muscles
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middle and upper
body remains
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joint development
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swimming and cycling
knee injury
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possibilities are unlimited
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