STRETCHING EXERCISES
Stretching is an integral component of a person’s physical fitness. With the help of stretching…

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About the benefits of swimming
Swimming is not only a pleasant pastime, but also an excellent physical activity on almost…

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DRAW DUTY IN TILT
Dumbbell in the slope refers to the basic exercises in bodybuilding and fitness, as it…

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WORKOUT BEFORE TRAINING
And indeed, most visitors to the gyms neglect to perform a full-fledged warm-up before training,…

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PUSHUPS
And most importantly, push-ups from the floor - the champion in unpretentiousness among strength exercises,…

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spinal injuries

HIM RODS OVER THE HEAD

Bench press above head or chest press is an excellent exercise to increase the volume and strength of the shoulders; it develops the anterior and middle bundles of deltoid muscles, involves in the process the upper chest, triceps and rotator muscles of the shoulder.

The bench press can be performed in two variations: sitting or standing. When lifting is performed while standing in a weight restraint, muscles of almost the entire body are involved. But doing it while sitting, and leaning on the back of the bench, you take the load off the waist, which will allow you to more precisely influence the muscles of the upper half of the body. In addition, this option is definitely safer. Continue reading