muscle strength
What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing…

Continue reading →

10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)…

Continue reading →

TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

...

MACHINE DRIVE ON DIRECT LEGS
Heavy steel on straight legs is a basic exercise in bodybuilding and fitness. Like other…

Continue reading →

About the benefits of swimming
Swimming is not only a pleasant pastime, but also an excellent physical activity on almost…

...

spinal injuries

HIM RODS OVER THE HEAD

Bench press above head or chest press is an excellent exercise to increase the volume and strength of the shoulders; it develops the anterior and middle bundles of deltoid muscles, involves in the process the upper chest, triceps and rotator muscles of the shoulder.

The bench press can be performed in two variations: sitting or standing. When lifting is performed while standing in a weight restraint, muscles of almost the entire body are involved. But doing it while sitting, and leaning on the back of the bench, you take the load off the waist, which will allow you to more precisely influence the muscles of the upper half of the body. In addition, this option is definitely safer. Continue reading →

Posted in adrenalin vigor, body above, convenient for you, intense physical, involves practically, load from the deltas, muscles sufficiently, starting position
holding your breath extension is minimal rhomboid muscles perfectly rounded trained seriously spinal injuries happen in one day knee injury joint development during the exercise basic exercises case removes elbows slightly types of press after class swimming and cycling different opinions mentioned simulator without touching with calories body remains reading or sitting legs set wide may be necessary should swim stretch the muscles overall physical minutes until muscles from contracting each kilogram blissful peace fraught with injury cancel some exercises hich facilitates intra-abdominal unclench your fists middle and upper same line sport still does possible upwards combined effect your wrist flexor presence does abdominal exercises possibilities are unlimited
cancel some exercises during the exercise trained seriously extension is minimal holding your breath legs set wide muscles from contracting body remains abdominal exercises combined effect each kilogram with calories sport still does may be necessary possibilities are unlimited spinal injuries unclench your fists middle and upper joint development types of press without touching presence does hich facilitates elbows slightly stretch the muscles reading or sitting blissful peace overall physical swimming and cycling rhomboid muscles minutes until fraught with injury intra-abdominal after class should swim your wrist flexor happen in one day possible upwards knee injury basic exercises different opinions case removes mentioned simulator same line perfectly rounded
BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of…

...

HOW TO GET BREAST MUSCLES
Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder.…

...

LIFTING KNEES AT THE PRESS
Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow…

...