DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation…

Continue reading →

T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

Continue reading →

LIFTING BARS ON BICEPS
Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why?…

...

What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing…

Continue reading →

STRETCHING EXERCISES
Stretching is an integral component of a person’s physical fitness. With the help of stretching…

...

qualified trainer

WHERE DOES FITNESS BEGINNING

If you have not been involved in sports for a long time, start “entering” the fitness training carefully and gradually step by step. First of all, consult your doctor, make sure that you have no medical contraindications, in particular, from the side of the cardiovascular system. The latter is especially important since all fitness training programs include intensive aerobics. Well, it gives a high load on the heart. In addition, it is necessary to begin with a low level of intensity. For example, if a program prescribes jogging, replace it with walking to begin with. Continue reading