muscle strength
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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TOP BLOCK UNDER WIDE ENOUGH
The upper block (or vertical thrust) loads the same array of muscles as pull-ups, which…

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DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation…

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Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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Vertical thrust reverse FEATURE
Vertical pull back or normal grip, as well as pull-up wide grip - all this…

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qualified trainer

WHERE DOES FITNESS BEGINNING

If you have not been involved in sports for a long time, start “entering” the fitness training carefully and gradually step by step. First of all, consult your doctor, make sure that you have no medical contraindications, in particular, from the side of the cardiovascular system. The latter is especially important since all fitness training programs include intensive aerobics. Well, it gives a high load on the heart. In addition, it is necessary to begin with a low level of intensity. For example, if a program prescribes jogging, replace it with walking to begin with. Continue reading →

Posted in body parts, deposits are guaranteed, improving health, qualified trainer, several degrees
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LIFE LIFE
One of the tendencies in power sports is one trend: they often may not pay…

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HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume…

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What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing…

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