muscle strength
BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

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PUSHUPS
And most importantly, push-ups from the floor - the champion in unpretentiousness among strength exercises,…

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HIMPERS HANDLES ON THE BENCH TILT DOWN
Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It…

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BENDING HANDS IN WRINKES
The forearms are not the part of the muscles that will fundamentally change your appearance,…

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mentioned simulator

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BUILDING ON A TURNIK

One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of the pull-ups is that they, like the basic exercises, use simultaneously many muscle groups, perfectly working through the middle and upper back.

But all that is needed for pull-ups is the usual horizontal bar or crossbar, which is not only in any gym, but also on the street in courtyards and athletic fields. Continue reading →

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BUFFING BY RON HARRIS

If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the years of training.

No exercises before pulling up.

Pull up at the beginning of your workout, otherwise you will encounter the already accumulated fatigue of the broadest muscles of the back, biceps and forearms. Pull-ups are quite heavy and require a lot of strength, so do them while you are still fresh. Continue reading →

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intra-abdominal minutes until legs set wide your wrist flexor blissful peace each kilogram should swim after class combined effect reading or sitting possibilities are unlimited case removes hich facilitates perfectly rounded happen in one day stretch the muscles mentioned simulator spinal injuries unclench your fists presence does body remains joint development trained seriously without touching basic exercises possible upwards with calories different opinions types of press may be necessary fraught with injury abdominal exercises elbows slightly extension is minimal sport still does cancel some exercises overall physical holding your breath muscles from contracting swimming and cycling rhomboid muscles same line knee injury during the exercise middle and upper
Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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About the benefits of swimming
Swimming is not only a pleasant pastime, but also an excellent physical activity on almost…

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BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

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