muscle strength
CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

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LEG BENDING
Leg extension - refers to isolated exercises for the development of quadriceps, but the main…

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LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged…

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LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged…

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greater variability

FRENCH JIM

French bench press exercise to increase the volume and strength of the triceps. The exercise affects all three triceps bundles, and especially the upper and long bundles, which visually increases the volume of the arm when viewed from the side.

In comparison with such a popular exercise for triceps, as the extension of the block down, we note the greater effectiveness of the French bench press. The reason for this is the fact that the triceps starts working from a stretched position, which means the impact of the exercise will be more complete and deep Continue reading →

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LIFE HANTEL LYING

No one would argue with the fact that a barbell is an excellent exercise, but if for some reason it is ineffective for you or the body “asks” for changes, then it is the dumbbell bench that is what will help out in this situation.

Due to the wider range of motion, the dumbbell bench press makes it possible to use those muscle fibers that are not subject to the bench press, and as a result, the external parts of the pectoral muscles develop better. Continue reading →

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HOW TO GET BREAST MUSCLES
Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder.…

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HYPER EXTENSIONS
Hyperextension (in English hyperextension - overdistension, overdistension) is an auxiliary exercise, which works well on…

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DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation…

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