muscle strength
TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic…

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PUSHUPS
And most importantly, push-ups from the floor - the champion in unpretentiousness among strength exercises,…

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MACHINE DRIVE IN THE STYLE "SUMO"
The main difference from the classic deadlift is that in the deadlift in the style…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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triceps will

FRENCH JIM

French bench press exercise to increase the volume and strength of the triceps. The exercise affects all three triceps bundles, and especially the upper and long bundles, which visually increases the volume of the arm when viewed from the side.

In comparison with such a popular exercise for triceps, as the extension of the block down, we note the greater effectiveness of the French bench press. The reason for this is the fact that the triceps starts working from a stretched position, which means the impact of the exercise will be more complete and deep Continue reading →

Posted in absolute concentration, adrenalin vigor, ankles with special, convenient for you, elbows are, fully straightened, gently lower, greater variability, pole vaulting, triceps will
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HYPER EXTENSIONS
Hyperextension (in English hyperextension - overdistension, overdistension) is an auxiliary exercise, which works well on…

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BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

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SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to…

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