BENDING FOOT LEGS
Performing flexion lying fully loads on all the muscles of the back of the thigh, as well as the calf. Given the isolating nature of the exercise, bending the legs…

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BENDING HANDS IN WRINKES
The forearms are not the part of the muscles that will fundamentally change your appearance, but it is their strength that not least depends on your progress in the basic…

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BENCH LYING OUTDOOR ENOUGH
Press narrow grip is considered the most effective exercise for the development of the upper part of the triceps, well increasing its volume and strength. But, despite the greatest working…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the spine and are responsible for keeping it in a stable position. Therefore, it is fair…

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BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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triceps will

FRENCH JIM

French bench press exercise to increase the volume and strength of the triceps. The exercise affects all three triceps bundles, and especially the upper and long bundles, which visually increases the volume of the arm when viewed from the side.

In comparison with such a popular exercise for triceps, as the extension of the block down, we note the greater effectiveness of the French bench press. The reason for this is the fact that the triceps starts working from a stretched position, which means the impact of the exercise will be more complete and deep Continue reading

LEG BENDING
Leg extension - refers to isolated exercises for the development of quadriceps, but the main burden in this exercise falls on the rectus muscle of the thigh. Therefore, performing leg…

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CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that load more muscles than the bench press. If you turn to history and return to…

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BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

...