BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts,…

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Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end…

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MACHINE DRIVE ON DIRECT LEGS
Heavy steel on straight legs is a basic exercise in bodybuilding and fitness. Like other…

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BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

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PHYSICAL EDUCATION AND SPORT: PROFESSIONALISM OR HEALTH?
Many argue that physical education and sports contribute to health promotion. However, rarely anyone objectively…

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push-ups on bars

CLIMBING ON BARS

Do you believe or not? but it is the push-ups on the uneven bars that load more muscles than the bench press. If you turn to history and return to the 50s, it turns out that the push-ups on the bars with the burden had the reputation of an excellent basic exercise for the chest. But the wave of technical progress and the thirst for profit of the first manufacturers of sports equipment led to the emergence of numerous simulators and various accessories. One of these innovations was the familiar bench for bench press, and the popularity of push-ups turned to bench press. Continue reading