muscle strength
BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

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LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged…

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Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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LIFE LIFE
One of the tendencies in power sports is one trend: they often may not pay…

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BENDING FOOT LEGS
Performing flexion lying fully loads on all the muscles of the back of the thigh,…

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pole vaulting

FRENCH JIM

French bench press exercise to increase the volume and strength of the triceps. The exercise affects all three triceps bundles, and especially the upper and long bundles, which visually increases the volume of the arm when viewed from the side.

In comparison with such a popular exercise for triceps, as the extension of the block down, we note the greater effectiveness of the French bench press. The reason for this is the fact that the triceps starts working from a stretched position, which means the impact of the exercise will be more complete and deep Continue reading →

Posted in absolute concentration, adrenalin vigor, ankles with special, convenient for you, elbows are, fully straightened, gently lower, greater variability, pole vaulting, triceps will
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HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises…

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T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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