PHYSICAL EDUCATION AND SPORT: PROFESSIONALISM OR HEALTH?
Many argue that physical education and sports contribute to health promotion. However, rarely anyone objectively…

Continue reading →

LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

Continue reading →

SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to…

...

BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts,…

Continue reading →

BENDING FOOT LEGS
Performing flexion lying fully loads on all the muscles of the back of the thigh,…

...

weight of dumbbells

HIMPING HIMPERS SITTING

Dumbbell bench press is an excellent tool for deep development of the front and to a lesser extent middle deltoid heads, it increases the mass and strength of the shoulder muscles, gives the deltas a rounded convex shape.

The exercise has one undoubted advantage over the barbell bench press: the amplitude of the movement when pressing the dumbbells is much more, and therefore the muscles are worked out more fully.

Technique performing dumbbell bench press sitting Continue reading