TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules: Always warm up. Warming up…

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mens fossil watch
BENCH LYING OUTDOOR ENOUGH
Press narrow grip is considered the most effective exercise for the development of the upper part of the triceps, well increasing its volume and strength. But, despite the greatest working…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It makes many muscles work and strengthens the cardiovascular, lymphatic and vegetative systems. Stimulates pulmonary gas…

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load from the deltas

HIMPING HIMPERS SITTING

Dumbbell bench press is an excellent tool for deep development of the front and to a lesser extent middle deltoid heads, it increases the mass and strength of the shoulder muscles, gives the deltas a rounded convex shape.

The exercise has one undoubted advantage over the barbell bench press: the amplitude of the movement when pressing the dumbbells is much more, and therefore the muscles are worked out more fully.

Technique performing dumbbell bench press sitting Continue reading

HIM RODS OVER THE HEAD

Bench press above head or chest press is an excellent exercise to increase the volume and strength of the shoulders; it develops the anterior and middle bundles of deltoid muscles, involves in the process the upper chest, triceps and rotator muscles of the shoulder.

The bench press can be performed in two variations: sitting or standing. When lifting is performed while standing in a weight restraint, muscles of almost the entire body are involved. But doing it while sitting, and leaning on the back of the bench, you take the load off the waist, which will allow you to more precisely influence the muscles of the upper half of the body. In addition, this option is definitely safer. Continue reading

HIMPERS HANDLES ON THE BENCH TILT DOWN
Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress on the lower pectoral muscles, thereby contributing to their growth and development. Of course, it…

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BENCH ON LAYING ON TILTED BENCH
The bench press on an inclined bench, like the classic bench press, will load your chest perfectly, not forgetting about triceps and deltas. Its great advantage is the fact that…

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HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume and strength of the shoulders; it develops the anterior and middle bundles of deltoid muscles,…

...

Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It makes many muscles work and strengthens the cardiovascular, lymphatic and vegetative systems. Stimulates pulmonary gas…

...