technique of execution
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
fraught with injury
unclench your fists
with calories
each kilogram
middle and upper
stretch the muscles
overall physical
during the exercise
same line
different opinions
rhomboid muscles
minutes until
muscles from contracting
knee injury
cancel some exercises
without touching
types of press
sport still does
after class
possibilities are unlimited
blissful peace
joint development
combined effect
legs set wide
trained seriously
spinal injuries
holding your breath
should swim
extension is minimal
elbows slightly
perfectly rounded
case removes
reading or sitting
basic exercises
intra-abdominal
happen in one day
swimming and cycling
may be necessary
possible upwards
body remains
abdominal exercises
mentioned simulator
your wrist flexor
presence does
hich facilitates
