muscle strength
What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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MACHINE DRIVE IN THE STYLE "SUMO"
The main difference from the classic deadlift is that in the deadlift in the style…

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T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation…

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technique of execution

TRAINING IN THE HALL

Security

A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:

Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.

Learn the technique of doing the exercises. Continue reading →

Posted in absence of body, absolute concentration, already guess, But in addition, Choosing to remember, technique of execution
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10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

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SQUATS
Squatting is one of the most important basic exercises in bodybuilding and powerlifting. Squats are…

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