technique of execution
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
different opinions
swimming and cycling
same line
legs set wide
happen in one day
types of press
trained seriously
holding your breath
body remains
joint development
hich facilitates
blissful peace
each kilogram
possible upwards
possibilities are unlimited
middle and upper
knee injury
spinal injuries
with calories
cancel some exercises
should swim
combined effect
perfectly rounded
muscles from contracting
presence does
after class
stretch the muscles
rhomboid muscles
extension is minimal
overall physical
basic exercises
unclench your fists
case removes
may be necessary
fraught with injury
your wrist flexor
without touching
abdominal exercises
elbows slightly
minutes until
reading or sitting
sport still does
intra-abdominal
mentioned simulator
during the exercise
