muscle strength
HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume…

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HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume…

Continue reading →

About the benefits of swimming
Swimming is not only a pleasant pastime, but also an excellent physical activity on almost…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of…

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technique of execution

TRAINING IN THE HALL

Security

A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:

Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.

Learn the technique of doing the exercises. Continue reading →

Posted in absence of body, absolute concentration, already guess, But in addition, Choosing to remember, technique of execution
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BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts,…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the…

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WHERE DOES FITNESS BEGINNING
If you have not been involved in sports for a long time, start “entering” the…

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