technique of execution
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
with calories
blissful peace
unclench your fists
intra-abdominal
overall physical
without touching
middle and upper
stretch the muscles
reading or sitting
case removes
basic exercises
muscles from contracting
body remains
same line
cancel some exercises
fraught with injury
should swim
spinal injuries
possibilities are unlimited
after class
may be necessary
minutes until
rhomboid muscles
abdominal exercises
perfectly rounded
swimming and cycling
trained seriously
legs set wide
possible upwards
knee injury
sport still does
happen in one day
elbows slightly
combined effect
each kilogram
extension is minimal
joint development
presence does
your wrist flexor
hich facilitates
mentioned simulator
holding your breath
during the exercise
types of press
different opinions
