technique of execution
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
perfectly rounded
combined effect
cancel some exercises
unclench your fists
overall physical
types of press
same line
mentioned simulator
possibilities are unlimited
happen in one day
spinal injuries
during the exercise
blissful peace
hich facilitates
reading or sitting
knee injury
swimming and cycling
should swim
abdominal exercises
presence does
may be necessary
rhomboid muscles
intra-abdominal
with calories
each kilogram
extension is minimal
basic exercises
body remains
legs set wide
fraught with injury
your wrist flexor
middle and upper
different opinions
possible upwards
minutes until
case removes
after class
sport still does
stretch the muscles
trained seriously
elbows slightly
joint development
without touching
muscles from contracting
holding your breath
