No one would argue with the fact that a barbell is an excellent exercise, but if for some reason it is ineffective for you or the body “asks” for changes, then it is the dumbbell bench that is what will help out in this situation.
Due to the wider range of motion, the dumbbell bench press makes it possible to use those muscle fibers that are not subject to the bench press, and as a result, the external parts of the pectoral muscles develop better. Continue reading
Dumbbell bench press is an excellent tool for deep development of the front and to a lesser extent middle deltoid heads, it increases the mass and strength of the shoulder muscles, gives the deltas a rounded convex shape.
The exercise has one undoubted advantage over the barbell bench press: the amplitude of the movement when pressing the dumbbells is much more, and therefore the muscles are worked out more fully.
Technique performing dumbbell bench press sitting Continue reading
However, it is impossible to stop, because the prospect of a transition to the 44th size is closer than ever. How to be here? Do yoga!
At first glance, such a proposal looks like a mockery – why add a new item to the sports fitness schedule, which is already cracking with tension? Meanwhile, yoga is necessary as air! The fact is that strength and aerobic training is, after all, a kind of stress. Resisting stress, the body acquires new positive qualities – increases strength and endurance, gets rid of ballast – adipose tissue, and increases muscle mass. However, with the growth of the fitness period, the stress resistance of the training decreases. Respectively falls and recoil exercises. Continue reading