TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic exercise for the back, because in the process of doing it, a large muscle mass…

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LIFTING KNEES AT THE PRESS
Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow you to improve the shape and prepare the abdominal muscles for further more serious loads.…

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LIFE LIFE
One of the tendencies in power sports is one trend: they often may not pay enough attention to such basic exercises as squats or deadlifts, but this never happens with…

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Choosing to remember

TRAINING IN THE HALL

Security

A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:

Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.

Learn the technique of doing the exercises. Continue reading

PHYSICAL EDUCATION AND SPORT: PROFESSIONALISM OR HEALTH?
Many argue that physical education and sports contribute to health promotion. However, rarely anyone objectively understands and takes into account the difference between these concepts. Physical culture and sport -…

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WHERE DOES FITNESS BEGINNING
If you have not been involved in sports for a long time, start “entering” the fitness training carefully and gradually step by step. First of all, consult your doctor, make…

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MACHINE DRIVE IN THE STYLE "SUMO"
The main difference from the classic deadlift is that in the deadlift in the style of "sumo" legs are placed wider, the hands are between the legs, and the main…

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DRAW DUTY IN TILT
Dumbbell in the slope refers to the basic exercises in bodybuilding and fitness, as it affects a large array of muscles. Exercise will be extremely useful for eliminating possible asymmetry…

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