Choosing to remember
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
blissful peace
cancel some exercises
perfectly rounded
intra-abdominal
muscles from contracting
swimming and cycling
with calories
overall physical
presence does
basic exercises
legs set wide
may be necessary
different opinions
stretch the muscles
each kilogram
joint development
fraught with injury
sport still does
mentioned simulator
possibilities are unlimited
minutes until
trained seriously
after class
during the exercise
hich facilitates
abdominal exercises
same line
combined effect
elbows slightly
happen in one day
unclench your fists
body remains
case removes
should swim
types of press
your wrist flexor
knee injury
without touching
holding your breath
extension is minimal
rhomboid muscles
middle and upper
spinal injuries
possible upwards
reading or sitting
