HIMPERS HANDLES ON THE BENCH TILT DOWN
Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress on the lower pectoral muscles, thereby contributing to their growth and development. Of course, it…

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FRENCH JIM
French bench press exercise to increase the volume and strength of the triceps. The exercise affects all three triceps bundles, and especially the upper and long bundles, which visually increases…

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TOP BLOCK UNDER WIDE ENOUGH
The upper block (or vertical thrust) loads the same array of muscles as pull-ups, which means that in many cases it can serve as an excellent alternative. For example, for…

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WHERE DOES FITNESS BEGINNING

If you have not been involved in sports for a long time, start “entering” the fitness training carefully and gradually step by step. First of all, consult your doctor, make sure that you have no medical contraindications, in particular, from the side of the cardiovascular system. The latter is especially important since all fitness training programs include intensive aerobics. Well, it gives a high load on the heart. In addition, it is necessary to begin with a low level of intensity. For example, if a program prescribes jogging, replace it with walking to begin with.

If it is recommended to do 4 sets of exercises in the program, at first 2-3 sets will be enough for you. In short, here’s the most important rule: increase the load gradually! If you have never trained with weights before, it is best to start under the guidance of a qualified trainer who will show you how to do strength exercises correctly and safely.

Do I need to follow a diet?

Most diets are based on the primitive “cutting back” of the diet. It is clear that with this approach, the question of sufficient intake of vitamins and minerals remains. That is why diets usually do more harm than good, and often lead to health problems. What you need to have a fitness athlete? Everything, without restrictions! But it is necessary to respect the right balance of nutrients.
Remember, the secret of weight control lies not in the amount of food, but in its composition. No matter how much you eat protein (meat, chicken, fish, vegetable protein), you do not get fat. If you lean on fats and carbohydrates (flour products, sweets, cakes, pies, etc.), excess fat deposits are guaranteed (we will talk about the exact ratio of carbohydrates, fats and proteins later).

Suppose you have eaten some candy or fatty pizza, and have thus obtained 100 calories. Your body will burn only 3 calories of them, and the rest will be stored under the skin in the form of fat. Here is the rule of physiology: 97 percent of the “fat” calories straight turn into body fat.

But if you eat 100 calories contained in the so-called. complex carbohydrates (for example, in rice or potatoes), your body will burn 23 percent of them. And the rest will go to the liver and muscles to be deposited in the form of glycogen (“canned” fuel). Then this “fuel” will be used during exercise or other energy-intensive activities (washing, cleaning, etc.). As you can see, our body comes with fat calories is not at all the same as with calories from proteins and carbohydrates.

By limiting the consumption of fatty foods and eating more “good” calories, you will definitely reduce your body fat without reducing the overall calorie content of your diet. Why is it important? Yes, because only good nutrition will give you the opportunity to train really intensely. The path to a beautiful new female body lies through a drastic reduction in body fat and strengthening of muscles.

Proper nutrition and proper, exclusively individual, training will help you to “remove” everything that is superfluous and add, where necessary, the necessary. And then any natural foundation will shine in all its pristine beauty! Believe me, it’s not about the width of the pelvis or the size of the female breast. A healthy sports image makes a woman irresistible. For example, the buttocks of any size look appetizing, if they are perfectly rounded and in addition to a sporty elastic. Multiply slender body lines by confidence, optimism and smiling fitness athletes, and you will understand why men lose their heads at fitness contests 🙂

 

Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end of the training, the forces, as a rule, do not remain and the press is…

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HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to a lesser extent middle deltoid heads, it increases the mass and strength of the shoulder…

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DRAFT BARS TO THE CHIN
In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and relief of the middle and upper trapezium and the middle deltoid muscle bundle, as well…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams,…

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