BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the spine and are responsible for keeping it in a stable position. Therefore, it is fair…

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BENCH ON LAYING ON TILTED BENCH
The bench press on an inclined bench, like the classic bench press, will load your chest perfectly, not forgetting about triceps and deltas. Its great advantage is the fact that…

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WHERE DOES FITNESS BEGINNING

If you have not been involved in sports for a long time, start “entering” the fitness training carefully and gradually step by step. First of all, consult your doctor, make sure that you have no medical contraindications, in particular, from the side of the cardiovascular system. The latter is especially important since all fitness training programs include intensive aerobics. Well, it gives a high load on the heart. In addition, it is necessary to begin with a low level of intensity. For example, if a program prescribes jogging, replace it with walking to begin with.

If it is recommended to do 4 sets of exercises in the program, at first 2-3 sets will be enough for you. In short, here’s the most important rule: increase the load gradually! If you have never trained with weights before, it is best to start under the guidance of a qualified trainer who will show you how to do strength exercises correctly and safely.

Do I need to follow a diet?

Most diets are based on the primitive “cutting back” of the diet. It is clear that with this approach, the question of sufficient intake of vitamins and minerals remains. That is why diets usually do more harm than good, and often lead to health problems. What you need to have a fitness athlete? Everything, without restrictions! But it is necessary to respect the right balance of nutrients.
Remember, the secret of weight control lies not in the amount of food, but in its composition. No matter how much you eat protein (meat, chicken, fish, vegetable protein), you do not get fat. If you lean on fats and carbohydrates (flour products, sweets, cakes, pies, etc.), excess fat deposits are guaranteed (we will talk about the exact ratio of carbohydrates, fats and proteins later).

Suppose you have eaten some candy or fatty pizza, and have thus obtained 100 calories. Your body will burn only 3 calories of them, and the rest will be stored under the skin in the form of fat. Here is the rule of physiology: 97 percent of the “fat” calories straight turn into body fat.

But if you eat 100 calories contained in the so-called. complex carbohydrates (for example, in rice or potatoes), your body will burn 23 percent of them. And the rest will go to the liver and muscles to be deposited in the form of glycogen (“canned” fuel). Then this “fuel” will be used during exercise or other energy-intensive activities (washing, cleaning, etc.). As you can see, our body comes with fat calories is not at all the same as with calories from proteins and carbohydrates.

By limiting the consumption of fatty foods and eating more “good” calories, you will definitely reduce your body fat without reducing the overall calorie content of your diet. Why is it important? Yes, because only good nutrition will give you the opportunity to train really intensely. The path to a beautiful new female body lies through a drastic reduction in body fat and strengthening of muscles.

Proper nutrition and proper, exclusively individual, training will help you to “remove” everything that is superfluous and add, where necessary, the necessary. And then any natural foundation will shine in all its pristine beauty! Believe me, it’s not about the width of the pelvis or the size of the female breast. A healthy sports image makes a woman irresistible. For example, the buttocks of any size look appetizing, if they are perfectly rounded and in addition to a sporty elastic. Multiply slender body lines by confidence, optimism and smiling fitness athletes, and you will understand why men lose their heads at fitness contests 🙂

 

Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It makes many muscles work and strengthens the cardiovascular, lymphatic and vegetative systems. Stimulates pulmonary gas…

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BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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HOW TO GET BREAST MUSCLES
Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder. Well-built pectoral muscles are a source of your pride and, in a good way, the…

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HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume and strength of the shoulders; it develops the anterior and middle bundles of deltoid muscles,…

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