HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume and strength of the shoulders; it develops the anterior and middle bundles of deltoid muscles,…

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TOP BLOCK UNDER WIDE ENOUGH
The upper block (or vertical thrust) loads the same array of muscles as pull-ups, which means that in many cases it can serve as an excellent alternative. For example, for…

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10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg) Summer is a great time to sit in the near pond (especially if it is…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams,…

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PUSHUPS
And most importantly, push-ups from the floor - the champion in unpretentiousness among strength exercises, there is enough of a yard for two meters to fully perform and achieve results.…

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pectoral muscles

LIFE HANTEL LYING

No one would argue with the fact that a barbell is an excellent exercise, but if for some reason it is ineffective for you or the body “asks” for changes, then it is the dumbbell bench that is what will help out in this situation.

Due to the wider range of motion, the dumbbell bench press makes it possible to use those muscle fibers that are not subject to the bench press, and as a result, the external parts of the pectoral muscles develop better. Continue reading

LIFTING DANCERS ON THE BICEPS STANDING
Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it has a number of fundamental advantages over it. First, lifting the dumbbell avoids even hints…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the spine and are responsible for keeping it in a stable position. Therefore, it is fair…

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WHERE DOES FITNESS BEGINNING
If you have not been involved in sports for a long time, start “entering” the fitness training carefully and gradually step by step. First of all, consult your doctor, make…

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