turned to the sides
MACHINE DRIVE IN THE STYLE “SUMO”
The main difference from the classic deadlift is that in the deadlift in the style of “sumo” legs are placed wider, the hands are between the legs, and the main load falls on the thigh muscles. This exercise, like the classic deadlift, has great potential in building up the overall strength and weight of the whole body, because the load, direct or indirect, is distributed to almost all the muscles of the body.
Because of the difference in the technique of performing the exercise, deadlift in the style of “sumo” is not so critical to the characteristics of the constitution and therefore often becomes an excellent alternative for the classic deadlift. Continue reading
overall physical
body remains
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unclench your fists
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rhomboid muscles
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stretch the muscles
fraught with injury
without touching
knee injury
presence does
happen in one day
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reading or sitting
holding your breath
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should swim
during the exercise
spinal injuries
after class
types of press
muscles from contracting
elbows slightly
different opinions
legs set wide
joint development
possibilities are unlimited
abdominal exercises
may be necessary
each kilogram
sport still does
minutes until
extension is minimal
basic exercises
swimming and cycling
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your wrist flexor
intra-abdominal