SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as,…

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LIFTING KNEES AT THE PRESS
Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow you to improve the shape and prepare the abdominal muscles for further more serious loads.…

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CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that load more muscles than the bench press. If you turn to history and return to…

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turned to the sides

MACHINE DRIVE IN THE STYLE “SUMO”

The main difference from the classic deadlift is that in the deadlift in the style of “sumo” legs are placed wider, the hands are between the legs, and the main load falls on the thigh muscles. This exercise, like the classic deadlift, has great potential in building up the overall strength and weight of the whole body, because the load, direct or indirect, is distributed to almost all the muscles of the body.

Because of the difference in the technique of performing the exercise, deadlift in the style of “sumo” is not so critical to the characteristics of the constitution and therefore often becomes an excellent alternative for the classic deadlift. Continue reading

LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged in the gym. The main exercises for pumping calves are considered to be all kinds…

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BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic exercise for the back, because in the process of doing it, a large muscle mass…

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MACHINE DRIVE ON DIRECT LEGS
Heavy steel on straight legs is a basic exercise in bodybuilding and fitness. Like other variations of dead weight, this exercise involves, to one degree or another, practically all the…

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