TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic exercise for the back, because in the process of doing it, a large muscle mass…

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BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams,…

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vertical position

MACHINE DRIVE IN THE STYLE “SUMO”

The main difference from the classic deadlift is that in the deadlift in the style of “sumo” legs are placed wider, the hands are between the legs, and the main load falls on the thigh muscles. This exercise, like the classic deadlift, has great potential in building up the overall strength and weight of the whole body, because the load, direct or indirect, is distributed to almost all the muscles of the body.

Because of the difference in the technique of performing the exercise, deadlift in the style of “sumo” is not so critical to the characteristics of the constitution and therefore often becomes an excellent alternative for the classic deadlift. Continue reading

CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that load more muscles than the bench press. If you turn to history and return to…

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HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to a lesser extent middle deltoid heads, it increases the mass and strength of the shoulder…

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PHYSICAL EDUCATION AND SPORT: PROFESSIONALISM OR HEALTH?
Many argue that physical education and sports contribute to health promotion. However, rarely anyone objectively understands and takes into account the difference between these concepts. Physical culture and sport -…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of…

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