vertical position
MACHINE DRIVE IN THE STYLE “SUMO”
The main difference from the classic deadlift is that in the deadlift in the style of “sumo” legs are placed wider, the hands are between the legs, and the main load falls on the thigh muscles. This exercise, like the classic deadlift, has great potential in building up the overall strength and weight of the whole body, because the load, direct or indirect, is distributed to almost all the muscles of the body.
Because of the difference in the technique of performing the exercise, deadlift in the style of “sumo” is not so critical to the characteristics of the constitution and therefore often becomes an excellent alternative for the classic deadlift. Continue reading
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knee injury
without touching
abdominal exercises
rhomboid muscles
mentioned simulator
extension is minimal
hich facilitates
joint development
sport still does
blissful peace
body remains
overall physical
minutes until
cancel some exercises
muscles from contracting
possible upwards
different opinions
holding your breath
combined effect
perfectly rounded
types of press
happen in one day
intra-abdominal
presence does
after class
reading or sitting
should swim
your wrist flexor
unclench your fists
trained seriously
during the exercise
stretch the muscles
each kilogram
may be necessary
spinal injuries
fraught with injury
case removes
legs set wide
middle and upper
swimming and cycling
with calories
elbows slightly
possibilities are unlimited
basic exercises