vertical position
MACHINE DRIVE IN THE STYLE “SUMO”
The main difference from the classic deadlift is that in the deadlift in the style of “sumo” legs are placed wider, the hands are between the legs, and the main load falls on the thigh muscles. This exercise, like the classic deadlift, has great potential in building up the overall strength and weight of the whole body, because the load, direct or indirect, is distributed to almost all the muscles of the body.
Because of the difference in the technique of performing the exercise, deadlift in the style of “sumo” is not so critical to the characteristics of the constitution and therefore often becomes an excellent alternative for the classic deadlift. Continue reading
spinal injuries
trained seriously
joint development
cancel some exercises
your wrist flexor
should swim
after class
without touching
during the exercise
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abdominal exercises
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rhomboid muscles
may be necessary
swimming and cycling
possibilities are unlimited
intra-abdominal
stretch the muscles
combined effect
happen in one day
elbows slightly
basic exercises
presence does
with calories
types of press
sport still does
each kilogram
fraught with injury
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extension is minimal
legs set wide
mentioned simulator
muscles from contracting
reading or sitting
holding your breath
middle and upper
minutes until
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unclench your fists
body remains
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knee injury
overall physical
different opinions