T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than…

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10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)…

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HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume…

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LIFE LIFE
One of the tendencies in power sports is one trend: they often may not pay…

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LEG BENDING

Leg extension – refers to isolated exercises for the development of quadriceps, but the main burden in this exercise falls on the rectus muscle of the thigh. Therefore, performing leg extensions you, first of all, will achieve a clear drawing and separation from the adjacent muscles of the rectus hip muscle.

It is also necessary to note the fact that the development of the rectus muscle will allow you to improve the running and jumping qualities, which means that the extension of the legs is an absolutely necessary element in the training of runners, athletes, football players, basketball players and many other athletes. Continue reading

PUSHUPS

And most importantly, push-ups from the floor – the champion in unpretentiousness among strength exercises, there is enough of a yard for two meters to fully perform and achieve results.

Benefits of exercise

Push-ups from the floor are often called the “bench press opposite.” This is an excellent physical exercise that develops the front deltoid muscles, triceps, and pectoral muscles, that is, in fact, the same muscles as during the bench press. Push-ups are a great way to maintain your form or replace your workout with “iron”, when for some reason you can’t go to the gym. Continue reading