SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of…

Continue reading →

BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

Continue reading →

HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

...

Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

Continue reading →

Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

...

beginning of the climb

BENDING FOOT LEGS

Performing flexion lying fully loads on all the muscles of the back of the thigh, as well as the calf. Given the isolating nature of the exercise, bending the legs would be the best choice for working on the relief and the separation of the muscles of the back of the thigh.

In addition, leg flexion is a movement characteristic of many other sports, which means that this exercise will allow you to improve your athletic achievements in such disciplines as football, basketball, running, athletics, jumping, wrestling, gymnastics, acrobatics, swimming and many others.

Technique performing bending legs Continue reading