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LEG BENDING
Leg extension – refers to isolated exercises for the development of quadriceps, but the main burden in this exercise falls on the rectus muscle of the thigh. Therefore, performing leg extensions you, first of all, will achieve a clear drawing and separation from the adjacent muscles of the rectus hip muscle.
It is also necessary to note the fact that the development of the rectus muscle will allow you to improve the running and jumping qualities, which means that the extension of the legs is an absolutely necessary element in the training of runners, athletes, football players, basketball players and many other athletes. Continue reading
should swim
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cancel some exercises
fraught with injury
legs set wide
spinal injuries
body remains
each kilogram
basic exercises
happen in one day
elbows slightly
holding your breath
extension is minimal
sport still does
possible upwards
possibilities are unlimited
presence does
muscles from contracting
stretch the muscles
reading or sitting
your wrist flexor
case removes
rhomboid muscles
during the exercise
abdominal exercises
knee injury
combined effect
same line
may be necessary
trained seriously
middle and upper
different opinions
joint development
blissful peace
without touching
with calories
after class
types of press
overall physical
intra-abdominal
swimming and cycling
minutes until
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