BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

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CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that…

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10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

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original position

DRAFT BARS TO THE CHIN

In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and relief of the middle and upper trapezium and the middle deltoid muscle bundle, as well as to draw a clear separation between them.

This exercise will help improve athletic performance in sports such as wrestling, American football, volleyball, basketball, gymnastics and many others.

Technique of the exercise Continue reading