original position
DRAFT BARS TO THE CHIN
In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and relief of the middle and upper trapezium and the middle deltoid muscle bundle, as well as to draw a clear separation between them.
This exercise will help improve athletic performance in sports such as wrestling, American football, volleyball, basketball, gymnastics and many others.
Technique of the exercise Continue reading
same line
possible upwards
each kilogram
middle and upper
hich facilitates
should swim
fraught with injury
sport still does
perfectly rounded
basic exercises
cancel some exercises
possibilities are unlimited
presence does
abdominal exercises
case removes
during the exercise
different opinions
legs set wide
rhomboid muscles
trained seriously
holding your breath
spinal injuries
combined effect
may be necessary
reading or sitting
types of press
without touching
overall physical
mentioned simulator
your wrist flexor
joint development
muscles from contracting
knee injury
swimming and cycling
extension is minimal
body remains
happen in one day
elbows slightly
minutes until
after class
intra-abdominal
blissful peace
unclench your fists
stretch the muscles
with calories