muscle strength
LEG BENDING
Leg extension - refers to isolated exercises for the development of quadriceps, but the main…

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TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic…

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TOP BLOCK UNDER WIDE ENOUGH
The upper block (or vertical thrust) loads the same array of muscles as pull-ups, which…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

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BENDING FOOT LEGS
Performing flexion lying fully loads on all the muscles of the back of the thigh,…

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sports as tennis

Vertical thrust reverse FEATURE

Vertical pull back or normal grip, as well as pull-up wide grip – all this exercise, the implementation of which to the maximum extent loads the broadest. Of course, the role of pull-ups is not indisputable, but if for some reason pull-ups are not your choice, then there is no better alternative for expanding the back than the thrust of a vertical block.

Performing a vertical thrust reverse grip increases the volume of the broadest muscles (especially their middle part), which gives the figure a beautiful V-shape. Continue reading →

Posted in adding complexes, adrenalin vigor, ankles with special, sports as tennis
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HYPER EXTENSIONS
Hyperextension (in English hyperextension - overdistension, overdistension) is an auxiliary exercise, which works well on…

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About the benefits of swimming
Swimming is not only a pleasant pastime, but also an excellent physical activity on almost…

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FRENCH JIM
French bench press exercise to increase the volume and strength of the triceps. The exercise…

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