sports as tennis
Vertical thrust reverse FEATURE
Vertical pull back or normal grip, as well as pull-up wide grip – all this exercise, the implementation of which to the maximum extent loads the broadest. Of course, the role of pull-ups is not indisputable, but if for some reason pull-ups are not your choice, then there is no better alternative for expanding the back than the thrust of a vertical block.
Performing a vertical thrust reverse grip increases the volume of the broadest muscles (especially their middle part), which gives the figure a beautiful V-shape. Continue reading
extension is minimal
presence does
happen in one day
may be necessary
same line
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body remains
overall physical
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basic exercises
joint development
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possibilities are unlimited
intra-abdominal
unclench your fists
cancel some exercises
stretch the muscles
muscles from contracting
holding your breath
rhomboid muscles
legs set wide
elbows slightly
with calories
trained seriously
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during the exercise
types of press
different opinions
should swim
fraught with injury
minutes until
perfectly rounded
each kilogram
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combined effect
knee injury
after class
abdominal exercises
reading or sitting
middle and upper
sport still does
swimming and cycling
spinal injuries
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