10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)…

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HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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LIFTING BARS ON BICEPS
Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why?…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to…

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preparing the cardiovascular

WORKOUT BEFORE TRAINING

And indeed, most visitors to the gyms neglect to perform a full-fledged warm-up before training, at best they will sit down a couple of times and hang on the bar a little. If you pay attention to mother nature, we note that only the awakened cat, wide-eyed, slowly and gracefully pulls out all four paws, and, rising, arches the back of the arc so that after a few moments take the raised pelvis backwards, simultaneously pressing the body to the ground. With these simple movements, the animal prepares each muscle, ligament and tendon for further action. Continue reading